CBD: What Is It? Complete Guide for Beginners
If you’ve been living with anxiety and finding a way to manage it, you’ve probably heard of people recommending CBD. Primarily in Canada, where CBD products have been legal since 2018, you’ve often heard of it.
Because of its wide use, there tends to be a lot of misinformation about it that you will want to steer clear of as a beginner. So before you hunt down the best, most reliable, and well-stocked shop with the best CBD products in Calgary, we’ve compiled everything you need to understand about CBD and its effect on your body.
What is CBD
Cannabidiol, more commonly known as CBD, is an active component of the cannabis plant that does not cause intoxication. It is one of the hundred-plus phytocannabinoids present in hemp. First discovered in 1940, this compound has therapeutic properties that bring health benefits.
However, unlike Tetrahydrocannabinol or THC, it does not leave you feeling stoned or high. THC is another active compound in the Cannabis plant closely associated with CBD.
Benefits of CBD
The benefits of CBD have been recognized by a multitude of different studies already, despite more studies being conducted to further prove its medical advantages.
One study has found that CBD does potentially help treat anxiety disorders. According to a study published in the National Library of Medicine, substantial medical evidence strongly supports CBD as a helpful treatment for social anxiety and panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and generalized anxiety disorder.
Aside from this, it turns out CBD also has positive effects in healing or managing pain, such as inflammation and pain associated with arthritis. It does not necessarily target pain such as menstrual cramps or back pain, but it does help induce relief.
How CBD Works in Your Body
The endocannabinoid system is present in every single one of our bodies. It is the system that controls many of the psychological processes responsible for maintaining our balance and keeping us functional. This system regulates our mood, pain, stress, hunger, energy level, and even blood pressure — among others. Simply put, it maintains homeostasis.
Different Forms of CBD
You will find CBD in different forms and ways, with oil being the most popular. Hence, you can also take and experience CBD’s healing potential in various ways.
These are liquids infused with CBD and are the most popular methods of taking in this active compound. Many consume it at night by squeezing some under the tongue for 1 – 2 minutes.
Aside from directly consuming it through a dropper, some people mix it with coffee or whatever drink they prefer.
For those who don’t like the taste of oil directly on the tongue, they go with CBD. These are orally ingestible products such as gummies and capsules. They’re also easier to take as doses are already accurate in each piece.
However, some say edible has to be taken in higher doses as it has to travel to your body before absorption. Still, starting slow is best advised if you’re just a novice at CBD consumption.
This is when CBD is applied topically. Examples of this are lotions, gels, balms, and creams. Through this, CBD interacts with the receptors present in the epidermal and dermal skin. Users say topicals are most helpful when treating pain and inflammation.
Although some argue that they’re less effective compared to orally ingested CBD products, topics are preferred since they don’t cause behavioral changes.
Like oils, vaping is another popular way of consuming CBD. Still, there aren’t many studies cementing the safety of vaping CBD, so smaller doses are advised when taking in the compound through this method.
How Much CBD Should You Take
Although many expert CBD users claim to have achieved the perfect CBD dose, the proper dosage ultimately differs for each person. It depends on your condition, the symptoms you’re experiencing, and how your endocannabinoid system will react to it.
Starting small is highly advisable. You can do this by taking half a gummy or a drop of CBD oil. Then, you can work your way up depending on how your body reacts.
Aside from starting slowly, the best way to determine the correct amount of CBD you should consume is to consult a doctor or professional.
Is CBD Legal
In Canada — YES. The cannabinoid has been legal in the Great White North since the passing of the Cannabis Act in October 2018.
Canadian dispensaries have to operate under this act, passing strict regulations. But, generally and as a consumer, you can purchase high-CBD strains or any CBD products in Canada, online or offline — with or without a doctor’s prescription.
Where to Purchase CBD Products in Calgary, Canada
By this point, you already have a clearer understanding of CBD, how it works, and the options to take it. What’s left is to decide where to source and buy your CBD products around Calgary.